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Homemade General Tso's Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.049
Energy (kCal)6327.2283
Carbohydrates (g)88.8421
Total fats (g)651.568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut chicken into 1 inch pieces and place into an air tight container. | 2. mince garlic, ginger, and add to chicken followed by soy sauce, sesame oil, the 1bsp. sugar, and black pepper and marinate for at least 1 hour or up to 24 hours. | 3. combine flour and cornstarch into a resealable bag and shake well. | 4. beat eggs into a separate dish. | 5. in a medium bowl mix remaining ingredients of garlic, ginger,sambal, sugar, fish sauce, soy sauce, vinegar, and sweet chili sauce. | 6. heat oil in skillet to about 350 degrees. | 7. dip each piece of chicken into egg allowing it to drip off. | 8. dredge each piece in flour and cornstarch mixture shaking off excess. | 9. drop into hot oil and fry until golden brown. | 10. in a separate pan add sauce mixture and heat slowly. | 11. as chicken pieces are done frying add to sauce and toss gently. | 12. continue until all pieces are fried and sauced. | 13. enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 lb boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 3 teaspoons minced 4.8 1.0662 0.1092 0.045
    soy sauce 1 teaspoon 16.96 1.5776 2.6048 0.1824
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    sugar 1 tablespoon 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    purpose flour 1 cup - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    egg 2 beaten 143.0 0.72 12.56 9.51
    garlic clove 3 minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons minced 4.8 1.0662 0.1092 0.045
    sambal oelek chili paste garlic sauce 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    sugar 2 -3 teaspoons 0.0 0.0 0.0 0.0
    rice wine vinegar 2 teaspoons seasoned - - - -
    chili sauce 10 ounces sweet 260.8153 56.1036 7.0874 0.8505
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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