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Dragonfish Chinese Barbecue Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)307.2304
Energy (kCal)2290.2887
Carbohydrates (g)71.2765
Total fats (g)81.1325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the outside of pork removing all fat and silver skin. | 2. Mix marinade ingredients together, reserving 1/4 cup of marinade for basting while the pork is cooking. | 3. Place pork in remaining marinade (marinade should cover pork). | 4. Refrigerate for 24 to 48 hours. | 5. If you marinade less then 24 hours the full flavors will not develop; if you marinade for over 48 hours the marinade will desiccate the pork and the texture will suffer. | 6. Arrange pork on a broiler pan or a wire rack fitted into a sheet pan. | 7. Fill with 1/2 inch of water (water should not touch pork). | 8. Place in 325° oven. | 9. It will take 25 to 30 minutes to cook the pork, basting every 7 to 9 minutes and rolling pork over to baste all sides evenly. | 10. As with all roasted meats you should allow it to rest for 10 to 15 minutes before cutting. | 11. This will maintain the natural juices in the meat. | 12. Serve while still warm; slice 1/8-inch thick and arrange on platter with accompaniments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 3 lb 1632.0037 0.0 280.8406 48.0081
    honey 1/4 cup - - - -
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    chinese five spice powder 1 teaspoon - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sherry 2 tablespoons - - - -
    chinese hot mustard 1/4 cup - - - -
    sesame seed 1/4 cup toasted 342.0 15.714 10.686 28.8
    ketchup 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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