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Pineapple Sweet and Sour Seitan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6415
Energy (kCal)729.5988
Carbohydrates (g)184.1683
Protein (g)4.6977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    pineapple chunk 1 can unsweetened 315.8921 81.5442 1.4693 0.3673
    green bell pepper 1 cut - - - -
    red bell pepper 1 cut - - - -
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    rice wine vinegar 1/4 cup - - - -
    ketchup 1/4 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    seitan 24 -36 pieces baked - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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