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Pineapple Sweet and Sour Seitan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6977
Energy (kCal)729.5988
Carbohydrates (g)184.1683
Total fats (g)0.6415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, garlic, and ginger. | 2. When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce. | 3. When this comes to a boil, add the seitan and the dissolved cornstarch. | 4. Cook over high heat until the sauce thickens and the seitan is heated through. | 5. Serve over brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    pineapple chunk 1 can unsweetened 315.8921 81.5442 1.4693 0.3673
    green bell pepper 1 cut - - - -
    red bell pepper 1 cut - - - -
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    rice wine vinegar 1/4 cup - - - -
    ketchup 1/4 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    seitan 24 -36 pieces baked - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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