RecipeDB

Cooking in progress....

General Tso's Chicken-Weight Watchers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.5293
Energy (kCal)2473.3738
Carbohydrates (g)343.5274
Total fats (g)55.8975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. | 2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes. | 3. Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes. | 4. Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3/4 cup canned 58.59 1.4175 8.3538 1.9656
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    white wine vinegar 1 tablespoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    green onion 2 chopped - - - -
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    red pepper flake minced - - - -
    chicken breast 1 boneless skinless cut 780.1798 0.0 94.5741 41.9573
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition