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General Tso's Chicken-Weight Watchers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.8975
Energy (kCal)2473.3738
Carbohydrates (g)343.5274
Protein (g)134.5293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3/4 cup canned 58.59 1.4175 8.3538 1.9656
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    white wine vinegar 1 tablespoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    green onion 2 chopped - - - -
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    red pepper flake minced - - - -
    chicken breast 1 boneless skinless cut 780.1798 0.0 94.5741 41.9573
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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