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Beef with Cashews

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6743
Energy (kCal)1060.9561
Carbohydrates (g)29.6756
Total fats (g)62.2864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons peanut oil- cook meat 3 to 5 minutes, remove from wok. | 2. Heat remaining oil; add onions, garlic, ginger and cashews. | 3. Cook 1 minute. | 4. Return beef to wok. | 5. Mix cornstarch with remaining ingredients and add to wok, stir until liquid boils and thickens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    ginger 1/2 tablespoon minced 2.4 0.5331 0.0546 0.0225
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    cashew 2/3 cup roasted - - - -
    cornstarch 4 teaspoons 40.64 9.7355 0.0277 0.0053
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    chinese chili sauce 1 teaspoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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