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Ma-Po Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)237.7358
Energy (kCal)1789.1409
Carbohydrates (g)41.9297
Total fats (g)87.6014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat pan with oil and garlic. | 2. Saute onions for 2 minutes. Add the ground beef and cook until brown. | 3. Combine the oyster sauce, black bean sauce, and pepper. Add to the ground beef mixture. Stir-fry for a minute,then gently mix in the tofu. Heat through. | 4. Top with green onions. Add hot sauce if you want to spice it up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    tofu 3 cups cubed 1088.64 21.0168 130.5612 65.9232
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 4 -6 diced - - - -
    green onion 1/2 cup diced 9.585 2.0377 0.3444 0.1668
    black bean sauce 2 tablespoons - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    pepper - - - -
    red sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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