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Ma-Po Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.6014
Energy (kCal)1789.1409
Carbohydrates (g)41.9297
Protein (g)237.7358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    tofu 3 cups cubed 1088.64 21.0168 130.5612 65.9232
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 4 -6 diced - - - -
    green onion 1/2 cup diced 9.585 2.0377 0.3444 0.1668
    black bean sauce 2 tablespoons - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    pepper - - - -
    red sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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