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Stir Fried Snow Peas and Mushrooms

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.2265
Energy (kCal)477.1691
Carbohydrates (g)17.2298
Total fats (g)22.3962
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium skillet over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside. | 2. Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms, and cook 3 to 4 minutes, until tender. | 3. Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    snow pea 1/2 pound 201.7338 0.0 44.8801 1.1333
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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