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Beef Pepper Steak For Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.4771
Energy (kCal)854.015
Carbohydrates (g)60.6208
Protein (g)27.915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 2 110.56299999999999 0.1701 16.6298 4.8421
    salt pepper - - - -
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    mushroom 1 can drained - - - -
    green pepper 1 32.8 7.6096 1.4104 0.2788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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