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Lettuce Wraps With Hoison-Mustard Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.6342
Energy (kCal)550.308
Carbohydrates (g)34.9946
Protein (g)43.5334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 package firm 387.1 10.27 39.895 20.54
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    red bell pepper 1 seeded diced - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red pepper flake 1/4 teaspoon - - - -
    mirin 3 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    yellow mustard 2 teaspoons prepared 6.0 0.583 0.374 0.33399999999999996
    lettuce leaf 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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