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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Tofu: Heat a cast iron or heavy bottomed nonstick skillet over medium heat. Spray with a little non stick cooking spray and add the tofu. "Dry fry" for about 10 minutes carefully flipping about halfway through. Add the soy sauce and toss to coat. | 2. Sauce: Heat another pan over medium heat. Add the sesame oil and saute the red bell pepper, onion, garlic, ginger, and red pepper flakes for about 10 minutes. | 3. Once the veggies are soft and browned add the mirin and let cook for 3 minutes. | 4. Add the hoison & mustard and cook for another minute. | 5. Assemble: Add the tofu to the sauce and toss to coat. Spoon mixture into lettuce leaves and serve immediately. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra tofu	1	package	firm	387.1	10.27	39.895	20.54
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
red bell pepper	1		seeded diced	-	-	-	-
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
red pepper flake	1/4	teaspoon		-	-	-	-
mirin	3	tablespoons		-	-	-	-
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
yellow mustard	2	teaspoons	prepared	6.0	0.583	0.374	0.33399999999999996
lettuce leaf	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.