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Chinese Style Kale

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5818
Energy (kCal)232.1308
Carbohydrates (g)20.1185
Protein (g)10.0389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 1 sliced - - - -
    kale 7 ounces 97.2388 17.3641 8.4935 1.8456
    water 3 fluid boiling - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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