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Chinese Style Kale

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0389
Energy (kCal)232.1308
Carbohydrates (g)20.1185
Total fats (g)15.5818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large wok or frying pan. | 2. Tip in the garlic and cook for a few seconds. | 3. Throw in the kale and toss around the pan to coat in the garlicky oil. | 4. Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through. | 5. Stir in the soy and oyster sauces and heat through to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 1 sliced - - - -
    kale 7 ounces 97.2388 17.3641 8.4935 1.8456
    water 3 fluid boiling - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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