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Martin Yan's Lettuce Cups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.8488
Energy (kCal)1869.0941
Carbohydrates (g)13.2493
Total fats (g)181.28
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in a bowl with oyster sauce; stir to coat. | 2. let stand for 10 minutes. | 3. Soak mushrooms in warm water to cover until softened, about 15 minutes; drain, reserving 1/4 cup of the soaking liquid. | 4. Trim and discard stems. | 5. Chop caps. | 6. Place a wok over high heat until hot. | 7. Add cooking oil, swirling to coat sides. | 8. Add ginger and cook, stirring, until fragrant, about 10 seconds. | 9. Add meat, stir-fry until meat crumbled and no longer pink (1-3 minutes). | 10. Add carrot, zucchini, and water chestnuts; stir-fry for 30 seconds. | 11. Add mushrooms and reserved mushroom soaking liquid. | 12. Cook until vegetables are crisp-tender, about 2 minutes. | 13. Add sherry/wine and sesame oil; cook until heated through. | 14. If using, add walnuts and toss to coat. | 15. To eat, spread hoisin sauce on a lettuce cup, spoon in meat filling, wrap in lettuce cup, and eat out of hand. | 16. For spicier palates, top with Asian chili sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 lb ground minced 324.1341 0.2947 49.0508 12.784
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sherry 1 tablespoon - - - -
    cooking oil 2 tablespoons - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    black mushroom 6 - - - -
    carrot 1 cut 20.5 4.79 0.465 0.12
    zucchini 1 cut 3.36 0.4976 0.4336 0.064
    water chestnut 1 cup diced - - - -
    iceberg lettuce 12 leaves 25.2 5.346 1.62 0.252
    hoisin sauce - - - -
    walnut 3/4 cup chopped toasted 1445.34 0.0 0.0 163.5
    asian chili sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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