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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. To make marinara sauce, heat olive oil in a saucepan over medium heat (see Cook's Note). Add garlic, basil and red pepper flakes; cook and stir for a minute or two until fragrant. Stir in sugar, vinegar, salt, and pepper. Pour in tomatoes with their juices and simmer over low heat for 15 minutes. Remove from heat and puree until smooth in food processor or blender. | 2. Preheat the oven to 350 degrees F (175 degrees C). | 3. Melt butter in a skillet over medium heat. Cook the zucchini in butter until browned and slightly tender. Season with red pepper flakes, salt, and pepper. | 4. Spoon a generous amount of the zucchini mixture into each sandwich roll. Cover zucchini with about 1/4 cup marinara sauce per roll. Top with a handful of shredded mozzarella. Close the rolls, and wrap individually in aluminum foil. | 5. Bake for 15 minutes in the preheated oven, until bread is heated through, rolls are soft, and cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
marinara sauce				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	2	cloves	peeled chopped	8.94	1.9836	0.3816	0.03
red pepper flake	1	pinch	crushed	-	-	-	-
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
red wine vinegar	1	teaspoon		0.95	0.0135	0.002	0.0
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
salt pepper	to taste			-	-	-	-
grinder				-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
zucchini	2		cubed	66.64	12.1912	4.7432	1.2544
red pepper flake	1	pinch		-	-	-	-
salt pepper	to taste			-	-	-	-
mozzarella cheese	1 1/2	cups	shredded	-	-	-	-
french	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.