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Marinated Pork Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9235
Energy (kCal)224.0725
Carbohydrates (g)37.8736
Total fats (g)2.9476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make marinade: | 2. Combine soy sauce, hoisin sauce, mirin, sweet chili and honey in a large ceramic ovenproof dish. Add ribs to marinade and turn to coat. Cover and refrigerate for at least 8 hours. | 3. Remove ribs from fridge 30 minutes before cooking. Preheat oven to 200°C Roast ribs, basting with marinade every 10 minutes, for 30 minutes or until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack american pork 1 1/3 1/3 - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    mirin 2 tablespoons - - - -
    chili sauce 1 tablespoon sweet 15.6975 3.3767 0.4266 0.0512
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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