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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray. | 2. Combine cornmeal, flour, red pepper flakes, garlic powder, chili powder, salt, and pepper in a resealable plastic bag; shake to mix. Gently shake tofu slices with cornmeal mixture to coat, then shake off excess, and place into prepared baking dish. | 3. Bake tofu in preheated oven for 10 minutes, then turn the pieces over and continue to cook for an additional 10 minutes. Meanwhile, heat olive oil in a saucepan over medium heat. Add minced onion and cook until softened and translucent, about 3 minutes. Stir in soy sauce and barbeque sauce. Bring to a simmer, then turn heat to low and keep warm until the tofu is ready. | 4. When tofu has finished baking, pour the hot barbeque sauce overtop, then return to the oven and bake for an additional 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornmeal	3	tablespoons		82.8075	17.5886	1.8574	0.8212
purpose flour	1	tablespoon		-	-	-	-
red pepper flake	1/8	teaspoon	crushed	-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
salt pepper	to taste			-	-	-	-
extra tofu	1	package	cut firm	387.1	10.27	39.895	20.54
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/4	cup	minced	16.0	3.736	0.44	0.04
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
barbeque sauce	3/4	cup		368.94	87.4517	1.7589	1.3513

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.