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Barb-a-fu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.4017
Energy (kCal)989.161
Carbohydrates (g)121.8977
Protein (g)44.9867
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 3 tablespoons 82.8075 17.5886 1.8574 0.8212
    purpose flour 1 tablespoon - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt pepper to taste - - - -
    extra tofu 1 package cut firm 387.1 10.27 39.895 20.54
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    barbeque sauce 3/4 cup 368.94 87.4517 1.7589 1.3513

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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