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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the clove of garlic. | 2. Marinate the first six ingredients together for a few hours or overnight. | 3. If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes. | 4. Cut all the vegetables into fine strips. | 5. Heat oil in skillet. | 6. Stir fry the salmon first for about two minutes (or until it changes color if it is raw). | 7. Add some salt and pepper. | 8. Then add the vegetables and cook for two minutes. | 9. Add the cornstarch to the marinade and stir to dissolve. | 10. Stir in the shirataki and the marinade and bring to boil. | 11. Add more salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon	56		used water-packed canned	2253.0667	0.0	314.7947	100.5947
sesame oil	1/4	teaspoon		9.945	0.0	0.0	1.125
garlic clove	1			80.1	0.0	17.82	0.45
soy sauce	2 1/2	1/2		21.2	1.972	3.2560000000000002	0.228
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
cooking wine	1	tablespoon		7.35	0.9261	0.0735	0.0
shirataki noodle	90	g		80.1	0.0	17.82	0.45
salt pepper			ground	80.1	0.0	17.82	0.45
cornstarch	1	pinch		0.635	0.1521	0.0004	0.0001
			seaweed	80.1	0.0	17.82	0.45
red bell pepper	26			80.1	0.0	17.82	0.45
green bell pepper	26			80.1	0.0	17.82	0.45
shiitake mushroom	1			-	-	-	-
okra pod	3			80.1	0.0	17.82	0.45
carrot	15 -26			0.0	0.0	0.0	0.0
cabbage				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.