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Easy Peasy Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.3136
Energy (kCal)330.088
Carbohydrates (g)35.4912
Protein (g)7.9152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 cup - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    snow pea pod 1/2 cup - - - -
    mushroom 3/4 cup sliced canned - - - -
    scallion 4 sliced 128.0 29.36 7.32 0.76
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    garlic 2 -3 teaspoons minced 0.0 0.0 0.0 0.0
    ginger 2 -3 teaspoons minced 0.0 0.0 0.0 0.0
    soy sauce 2 -4 tablespoons 0.0 0.0 0.0 0.0
    rice wine vinegar 2 -4 tablespoons - - - -
    sesame oil 1 dash - - - -
    chili oil 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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