RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	83.81
Energy (kCal)	1260.36
Carbohydrates (g)	95.35
Protein (g)	50.81
Fatty acids, total saturated (g)	10.94
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.04
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	54.75
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.05
Fiber, total dietary (g)	19.26
Thiamin (mg)	1.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	5.50
Energy (kJ)	5272.58
Tyrosine (g)	1.84
Folic acid (g)	0.00
Protein (g)	50.81
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	20.45
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.87
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	27.21
Glucose (dextrose) (g)	4.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.02
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	369.66
Choline, total (mg)	106.83
Vitamin A, RAE (g)	568.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	756.05
Threonine (g)	1.62
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	4159.40
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.29
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	83.81
Vitamin A, IU (IU)	11362.46
Energy (kcal)	1260.36
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.11
Retinol (g)	0.00
Leucine (g)	3.14
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	95.35
Betaine (mg)	20.04
Selenium, Se (g)	20.55
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.76
Phenylalanine (g)	2.47
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.96
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.05
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	27.38
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.03
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	12.99
Lysine (g)	1.88
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.59
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.02
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.08
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.98
Histidine (g)	1.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	1910.82
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	78.84
Iron, Fe (mg)	9.69
Folate, total (g)	454.14
Campesterol (mg)	0.00
Glycine (g)	2.61
Calcium, Ca (mg)	331.05
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.65
Folate, food (g)	454.14
Fatty acids, total saturated 18:1 undifferentiated (g)	38.64
Magnesium, Mg (mg)	354.52
Ash (g)	16.58
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.95
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.13
Arginine (g)	5.05
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.13
Lutein + zeaxanthin (g)	2452.08
Sucrose (g)	27.91
Alanine (g)	1.92
Tryptophan (g)	0.47
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	8.62
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	39.67
Glutamic acid (g)	9.45
Vitamin C, total ascorbic acid (mg)	40.38
Vitamin K (phylloquinone) (g)	445.38
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.12
Methionine (g)	0.66
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6817.58
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.11
Lactose (g)	0.02
Folate, DFE (g)	454.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white	1		beaten	17.16	0.24	3.59	0.05
soy sauce	4	tablespoons		33.92	3.15	5.20	0.36
cornstarch	1	tablespoon		30.48	7.30	0.02	0.00
rice wine	1	teaspoon		-	-	-	-
rice wine	2	tablespoons		-	-	-	-
chicken breast	4	boneless	skinless cut boneless	-	-	-	-
rice vinegar	3	tablespoons		-	-	-	-
sugar	2	tablespoons		110.12	27.54	0.0	0.0
hoisin sauce	2	tablespoons		70.4	14.10	1.05	1.08
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
peanut oil vegetable	1/3	cup		-	-	-	-
peanut	1	cup	boiled unsalted	827.82	23.54	37.66	71.89
hot red chile	5			-	-	-	-
garlic clove	2		minced	8.94	1.98	0.38	0.03
green onion	4		sliced	76.68	16.30	2.75	1.33
ginger	3	slices	quarter-sized peeled minced	5.28	1.17	0.12	0.04
white rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chinese Take-Out Kung Pao Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients