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China Lily Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.5051
Energy (kCal)1566.1318
Carbohydrates (g)80.6385
Total fats (g)84.4752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice each chicken breast horizontally into two or three pieces; combine ¼ cup soy sauce, hoisin sauce, and olive oil to make a marinade; marinate the chicken for 30 minutes in the refrigerator. | 2. Discard marinade; grill chicken breast pieces until cooked through; cool for 15 minutes then thinly slice chicken on the diagonal. | 3. Meanwhile, shake together remaining ½ cup soy sauce, rice vinegar, sugar, diluted sesame paste, sesame oil, and minced ginger to make a salad dressing; combine cabbages, carrots, bean sprouts, and water chestnuts; toss well with part of the salad dressing. | 4. On each serving plate, arrange sliced chicken over a bed of the dressed salad; garnish with chopped cilantro, green onions, fried wonton strips, and another drizzling of salad dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    soy sauce 3/4 cup divided 129.6 12.0312 22.7016 0.21600000000000003
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    rice vinegar 1/2 cup - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sesame paste water 2 teaspoons - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    cabbage 4 cups sliced 89.0 20.648000000000003 4.5568 0.35600000000000004
    purple cabbage 1/2 cup sliced - - - -
    carrot 1/2 cup julienned 26.24 6.1312 0.5952 0.1536
    bean sprout 1 cup - - - -
    water chestnut sliced - - - -
    cilantro chopped - - - -
    green onion sliced - - - -
    wonton skin 3 sheets sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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