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Golden Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2938
Energy (kCal)232.93
Carbohydrates (g)25.5097
Total fats (g)6.4959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chicken well and pat dry with paper towels. | 2. Place ginger and spring onion in the cavity of the chicken. | 3. Bring the sauce ingredients to the boil in a saucepan large enough to hold the chicken. Make sure honey and sugar dissolve completely. | 4. Place the chicken in the saucepan with the sauce. Bring back to the boil, basting the sauce over the chicken, then reduce heat to a low simmer. | 5. Simmer the chicken for 15 minutes; the sauce should be just bubbling. Turn the chicken over to cook for another 15 minutes, then return the chicken to its back again for a final 25-30 minutes of low simmering. | 6. The chicken is cooked when the flesh on the drumstick has shrunk back from the bone. | 7. Remove the chicken to cool to room temperatures, then chop into pieces, chinese style, for serving. | 8. To serve, spoon about 3 tablespoons of the reheated sauce over the chicken and garnish attractively with fresh spring onion curls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 - - - -
    gingerroot 1 piece - - - -
    spring onion 1 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    dark soy sauce 3 tablespoons - - - -
    sherry 1 1 - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    honey 1 tablespoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    star anise 2 - - - -
    bay leaf 1 - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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