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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the steak diagonally, against the grain, into 1/8-inch strips. | 2. Heat a large no-stick skillet and brown the meat quickly over very high heat. Set aside. | 3. Reduce heat to medium-high and add the onion and bell pepper into skillet and stir fry for one minute. | 4. Add the soy sauce, sherry and 1/3 cup of water. Stir in the seasonings and cover. Allow to cook for 3-4 minutes. | 5. Uncover and add tomatoes. Mix the cornstarch in the 2 teaspoons of spring water and add to the skillet. Stir and continue cooking for two more minutes. | 6. Serve by plating up the rice on the bottom, then the vegetable blend, then the steak strips on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
green bell pepper	3		chopped	-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
sherry	1/4	cup		-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028
tomato	3		chopped	98.28	21.2394	4.8048	1.092
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
water	2	teaspoons	bottled	23.0	0.5539999999999999	0.22899999999999998	2.384
white rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.