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Low-Calorie Chinese Pepper Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.1924
Energy (kCal)3467.81
Carbohydrates (g)629.411
Protein (g)162.0857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    green bell pepper 3 chopped - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sherry 1/4 cup - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 2 teaspoons bottled 23.0 0.5539999999999999 0.22899999999999998 2.384
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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