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P F Chang's Crab Wontons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2855
Energy (kCal)445.879
Carbohydrates (g)4.548
Total fats (g)44.4749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. Spray a mini muffin tin with nonstick cooking spray. | 2. In a medium bowl, combine crab meat, cream cheese, mayonnaise, Sriracha, bell pepper, 2 tsp chives, and pepper. Mix until well combined. | 3. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. | 4. Fill the center of each won ton cup with crab mixture. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through. Garnish with remaining chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white crab meat 1 can drained chopped - - - -
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    sriracha sauce 1/2 teaspoon 2.449 0.49200000000000005 0.0577 0.0279
    bell pepper 2 teaspoons - - - -
    chive 2 teaspoons minced 0.6 0.087 0.0654 0.0146
    black pepper ground - - - -
    wonton wrapper 12 - - - -
    chive 2 teaspoons minced 0.6 0.087 0.0654 0.0146

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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