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Chicken Shish Kebab

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)390.9863
Energy (kCal)4066.9397
Carbohydrates (g)76.031
Total fats (g)236.8419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients together; marinate chicken for a minute 1 hour. | 2. Thread veggies on skewers alternating with chicken. | 3. Grill till chicken is cooked or bake in oven at 350° for 45 minute on a pan with water below it. | 4. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 cut 3120.7192 0.0 378.2965 167.8294
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    soy sauce 1/2 cup reduced 67.575 6.2857 10.3785 0.7268
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic powder 1/2 teaspoon crushed 5.1305 1.1273 0.2565 0.0113
    mushroom - - - -
    green pepper - - - -
    onion 1 60.0 14.01 1.65 0.15
    cherry tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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