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Five-Spice Chicken Breasts With Hoisin Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5336
Energy (kCal)1722.16
Carbohydrates (g)377.8806
Total fats (g)23.6116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, kosher salt, 3 Tbsp brown sugar, and 2 Tbsp soy sauce in a large bowl and stir until salt and sugar have dissolved. | 2. Stir in 2 Tbsp five-spice powder. | 3. Pour mixture into a large ziplock bag. | 4. Rinse chicken with cold water. | 5. Place chicken and ice in bag with the salt mixture. | 6. Refrigerate for 2 hours, turning several times. | 7. Remove chicken from bag and pat dry with paper towels. | 8. Discard the brine/marinade. | 9. Combine hoisin sauce, sesame oil, ginger, 1 1/2 tsp brown sugar, 1 1/2 tsp soy sauce, and 1/4 tsp five-spice powder in a small bowl. | 10. Heat one side of the grill to medium and leave the other side turned off. | 11. Place chicken, skin side down, on grill rack coated with cooking spray. | 12. Close lid and grill for 8 minutes on each side, brushing it occasionally with the hoisin sauce mixture. | 13. Place chicken skin side up on the unheated side of the grill; brush again. | 14. Grill an extra 5 minutes or until done. | 15. Discard skin and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    kosher salt 1/3 cup - - - -
    brown sugar 3 tablespoons 1254.0 323.697 0.396 0.0
    chinese five spice powder 2 tablespoons - - - -
    chicken breast half 4 boneless - - - -
    ice 1 cup 381.84 38.184 7.0520000000000005 22.36
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    dark sesame oil 2 teaspoons - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    soy sauce 1 1/2 1/2 reduced sodium 12.72 1.1832 1.9536 0.1368
    chinese five spice powder 1/4 teaspoon - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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