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Asian Mushroom and Tofu Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1240.6309
Energy (kCal)11020.2496
Carbohydrates (g)351.1901
Total fats (g)634.2464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat vegetable oil in a wok, and add the mushrooms which have all been cut into similar sizes for a similar cooking time. Allow them to brown so they retain their own juices. | 2. 2. Now add the baby corn and the beans and stir fry for a minute or two, and add the water to steam the vegies through before removing from the heat. | 3. 3. Coat the Tofu in the tapioca flour, then lightly fry it in a clean wok with vegetable oil, until it develops a light brown crispy coating, then set it aside on some paper towel. | 4. 4. Now for the sauce, in a cleaned wok add some more vegetable oil and add the garlic, ginger, white pepper and coriander and allow the garlic to lightly brown, before adding the chicken stock, oyster sauce, soy and honey. | 5. 5. Dissolve the bean curd into the sauce. | 6. 6. Return the vegetables and tofu to the pan, along with the shallots and lightly stir fry it altogether so it is all heated through, and then serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 1/2 cup - - - -
    swiss brown mushroom 1/2 cup - - - -
    oyster mushroom 1/2 cup 14.19 2.6187 1.4233 0.1763
    snow pea 100 - - - -
    baby corn 100 g 365.0 74.26 9.42 4.74
    shallot 1 bunch - - - -
    tofu 250 10205.8173 197.02900000000002 1223.9893 618.0189
    tapioca flour 1/2 cup 272.08 67.4044 0.1444 0.0152
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil - - - -
    coriander root 1 bunch Sliced - - - -
    garlic clove 3 Diced - - - -
    ginger Diced - - - -
    white peppercorn 2 teaspoons - - - -
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    honey 1 teaspoon - - - -
    bean 2 teaspoons fermented curd 2.2233 0.3143 0.322 0.0383
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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