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Coke Cola Chicken Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)576.3138
Energy (kCal)6693.2632
Carbohydrates (g)88.7522
Total fats (g)443.3442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. boil water, add chicken until turn white on the skin. About 1 minutes. | 2. use medium-high fire, add 1-2 teaspoons oil in pot/ wok, when warm, add green onion, ginger, garlic, chill pepper. | 3. add chicken legs to the pot/ wok, stir fried until skin turned "yellow". | 4. pour coke & soy sauce to the pot/ wok( coke & sauce must cover the chicken), add in the star anise or 5 spice powder at this time if you wish. | 5. bring to boil, add carrots/ daikon/ winter melon/ potatoes, bring to boil again, then turn down to medium low fire, boil for 15-20 minutes, add in any leafy vegetable at the last 2-5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 3 slices 5.28 1.1728 0.1201 0.0495
    green onion 1 19.17 4.0754 0.6887 0.3337
    chicken leg 6 5820.8132 4.624 445.265 433.841
    coca cola chicken 400 ml - - - -
    soy sauce 100 848.0 78.88 130.24 9.12
    garlic clove 3 - - - -
    star anise 1 table - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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