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Clay Pot Chicken Rice - Without the Clay Pot!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7129
Energy (kCal)745.624
Carbohydrates (g)163.6706
Total fats (g)1.462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the rice, then stir in the rest of the ingredients except for the garnishes. | 2. Cook the mixture in a rice-cooker as you normally would for rice. | 3. Garnish the cooked rice with the shallots and spring onion. | 4. If you like, drizzle a little more dark soy sauce over and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water 1 cup 0.0 0.0 0.0 0.0
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    dark soy sauce 1 tablespoon - - - -
    chicken 4 pieces boneless skinless cut - - - -
    chinese sausage 10 slices - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    shallot 2 tablespoons deep-fried 14.4 3.36 0.5 0.02
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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