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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil water in large saucepan, once water is boiling, start cooking elbow macaroni. | 2. Cut the steak into 1 inch pieces/chunks. | 3. Cut the onion and green bell pepper into chunks (I like to cut them the size I would for a stir fry). | 4. Put 2 tablespoons of oil into frying pan and heat. | 5. Brown the steak in the oil for about 5 minutes, or until no longer pink. | 6. Throw in the onion and green pepper and mix together. | 7. Put 1 tablespoon of oil and 1 tablespoon of soya sauce in pan with the mix of steak and veggies, stir together. | 8. Drain the pineapples, keeping 1/4 of juice. | 9. Throw into the steak and veggies mix and add another tablespoon of soya sauce. | 10. Cook together 5 minutes or until pineapple is heated through. | 11. Drain elbow macaroni and throw in 2 tablespoons of soya sauce, stir to coat the macaroni. | 12. Stir the steak, veggies and pineapple mix into macaroni. | 13. Let simmer for 5 minutes over very low heat and serve. | 14. *Dependingon how much you like soya sauce, you might want to add some on top to taste*. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
green bell pepper	1			-	-	-	-
onion	1			64.0	14.944	1.76	0.16
elbow macaroni	4	cups		-	-	-	-
pineapple chunk	1	can		315.8921	81.5442	1.4693	0.3673
soya sauce	3	tablespoons		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
soya sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.