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Steamed Spinach With Soy and Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6274
Energy (kCal)137.6619
Carbohydrates (g)20.4067
Total fats (g)2.6155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the spinach leaves on a plate inside a bamboo steamer and place over a wok of boiling water. Cover with a lid and steam for 1-2 minutes. | 2. Season the steamed leaves with oyster sauce and light soy sauce, and serve straight away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 1 lb 131.5419 19.0963 16.4654 2.5855
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    soy sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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