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Stir Fry Sweet & Sour Pork or Chicken or Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)239.6302
Energy (kCal)3226.1731
Carbohydrates (g)227.066
Protein (g)54.4907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3/4 cup 0.0 0.0 0.0 0.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    honey 3 tablespoons flavored - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    ketchup 3 tablespoons - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    chicken thigh 1 1 boneless skinless cut peeled deveined 1993.2 3.5787 43.3974 200.3619
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    green bell pepper 1/2 cut - - - -
    red bell pepper 1/2 cut - - - -
    baby carrot 1 cup cut - - - -
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    tomato 1 ripened skinned drained cut 62.068999999999996 13.7631 3.2384 0.5397
    pineapple chunk 2 cans drained 631.7841 163.0885 2.9385 0.7346
    chicken stock pork 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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