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Chinese BBQ Pork Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.4933
Energy (kCal)875.0758
Carbohydrates (g)32.005
Total fats (g)49.5412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large fry pan or wok. | 2. Slice pork into bite sized strips. | 3. Salt and pepper pork and toss with Hoisin Sauce. | 4. Add to oil. Saute 2-3 minutes. | 5. Add garlic and cranberry juice. Bring to a boil. | 6. Remove pork mixture to a baking dish and keep in a 350 degree oven. | 7. Wipe out pan and add 1 T. of oil to it. | 8. Add sliced cabbage and soy sauce. | 9. Stir fry until wilted but still crunchy. | 10. Add pork back to cabbage mix and combine. | 11. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pork loin 3/4 lb sliced 588.2413 0.0 71.3072 33.6529
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    cranberry juice 3/4 cup - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cabbage 1/4 sliced 5.5625 1.2905 0.2848 0.0223
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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