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Chicken and Sweetcorn Soup (Tims Way)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9499.3151
Energy (kCal)78520.9915
Carbohydrates (g)23.1591
Total fats (g)4221.96
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and gently cook chicken, ginger and garlic for 3-4 minutes without browning. | 2. Blend cornflour with a little of the stock and add to pan with all the remaining stock and sweetcorn. | 3. Bring to boil, stir continuously and simmer for 7 minutes. | 4. Beat egg and lemon juice together and slowly trickle into the soup pan stirring with a fork or chopstick to form the egg strands. | 5. Season to taste, add spring onions and drizzle of soy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 100 diced 78017.9804 0.0 9457.4122 4195.7344
    garlic clove 1 chopped 89.0 0.0 19.8 0.5
    gingerroot 1 cm 89.0 0.0 19.8 0.5
    cornflour 1 tablespoon 89.0 0.0 19.8 0.5
    chicken stock 600 ml 219.1151 21.4855 15.3381 7.3038
    sweetcorn 100 g 89.0 0.0 19.8 0.5
    egg 1 71.5 0.36 6.28 4.755
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    spring onion 2 shredded - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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