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Chicken Spring Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9647
Energy (kCal)891.3413
Carbohydrates (g)31.2478
Total fats (g)54.6452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet or wok over high heat. Add the garlic, ginger, cabbage, carrot, and bean sprouts. Cook for 2 minutes or until the cabbage is just limp. | 2. Add the noodles and chicken; continue to cook until heated through. | 3. Stir in the hoisin and oyster sauces, toss to coat the mixture. The filling should be moist but not wet. Remove from heat, and allow to cool. Toss in the chopped coriander. | 4. Lay a spring roll wrapper on a flat surface on an angle so it looks like a diamond. Spoon 2 tablespoons of the filling near the bottom corner of the wrapper and fold up to enclose the filling. Fold in the 2 sides. Paint the top seam of the wrapper with beaten egg. Continue rolling up to form a tight cylinder. | 5. Pour about 1-inch of oil in a skillet and heat to 350 degrees F. Fry the spring rolls for 2 minutes, turning to cook all sides. Drain on paper towels before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1/2 tablespoon grated 8.71 1.8621 0.2335 0.1102
    napa cabbage 2 cups shredded 26.16 4.8614 2.398 0.3706
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    bean sprout 1/2 cup 50.4333 0.0 11.22 0.2833
    bean thread noodle 2 ounces blanched chopped 50.4333 0.0 11.22 0.2833
    chicken breast 8 ounces shredded cooked 390.089 0.0 47.287 20.9786
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    wrapper - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    vegetable oil 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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