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Five-Spice Duck Breasts With Vegetable Sticks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.317
Energy (kCal)232.9005
Carbohydrates (g)14.0928
Protein (g)13.6432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 ounces trimmed 17.5767 3.9519 1.0376 0.1247
    carrot 3 1/2 ounces peeled 40.6815 9.5056 0.9228 0.2381
    red pepper 1/2 seeded 0.625 0.1377 0.0292 0.0069
    zucchini 1 trimmed 3.36 0.4976 0.4336 0.064
    snow pea 2 ounces 50.4333 0.0 11.22 0.2833
    duck breast 2 - - - -
    chinese five spice powder 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    clear honey 1 tablespoon 50.4333 0.0 11.22 0.2833
    ketjap manis 2 tablespoons 50.4333 0.0 11.22 0.2833
    red chile 1/2 seeded chopped 50.4333 0.0 11.22 0.2833
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 1 chopped 50.4333 0.0 11.22 0.2833
    gingerroot 1/2 inch peeled chopped 50.4333 0.0 11.22 0.2833
    salt black pepper 1 teaspoon ground 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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