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Tender Beef & Cashews

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.0055
Energy (kCal)264.9752
Carbohydrates (g)40.2079
Protein (g)12.0381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 3/4 cut 52.4875 0.0 4.1671 3.859
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    red pepper 1/2 cup sliced 30.0 6.6075 1.4025 0.33
    water chestnut 1/2 cup sliced - - - -
    carrot 1/3 cup sliced 17.4933 4.0875 0.3968 0.1024
    baby corn 2/3 cup drained cut - - - -
    cashew 2/3 cup toasted - - - -
    chow mein noodle - - - -
    peanut oil - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 2 tablespoons - - - -
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sugar 1/2 teaspoon granulated 3.3312 0.6251 0.1043 0.052000000000000005
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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