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Stove Top Smoker Chinese Smoked Breast of Pheasant

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.6829
Energy (kCal)902.436
Carbohydrates (g)60.6456
Total fats (g)58.3931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat breasts in sesame oil and set aside. | 2. Mix the marinade ingredients in a large bowl and then add the breasts to the marinade, and refrigerate for 2 or 3 hours. | 3. Remove meat from marinade, brushing off any pieces of the chopped garlic, ginger or onion. | 4. Smoke on medium heat for about 25 minutes using cherry wood chips. | 5. While meat is smoking, strain the onions, ginger and garlic from the marinade. | 6. Pour marinade into a small saucepan, and add the brown sugar. | 7. Bring to a boil, and reduce by a quarter. The sauce can be used to baste or as an accompaniment to the finished meat. both the sauce and the meat can be served either hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pheasant breast half 4 skinless boneless skinless - - - -
    sesame oil 4 tablespoons 480.89599999999996 0.0 0.0 54.4
    soy sauce 2 cups 270.3 25.143 41.513999999999996 2.907
    sherry wine 4 tablespoons - - - -
    gingerroot 3 tablespoons chopped - - - -
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    chili oil 2 tablespoons - - - -
    green onion 3 flattened chopped 57.51 12.2262 2.0661 1.0011
    cherry wood chip 1 tablespoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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