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Spicy Beef and Vegetable Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6868
Energy (kCal)589.7477
Carbohydrates (g)18.1171
Protein (g)59.989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1/2 cup low sodium 8.4 0.048 1.368 0.264
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    dijon mustard 1 teaspoon - - - -
    broccoli spear 6 - - - -
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    cauliflower floret 1 cup - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 chopped - - - -
    roast beef 8 ounces cooked cut lean 278.8 0.0 49.0507 9.2707
    peanut 1 ounce unsalted chopped 160.7445 4.5729 7.3143 13.9595
    red pepper flake 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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