RecipeDB

Cooking in progress....

Dad's Micro Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.0676
Energy (kCal)4196.382
Carbohydrates (g)83.1422
Total fats (g)323.3762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 5 ingredients in glass measuring cup. | 2. Microwave at hi 1 minute stirring once or twice. | 3. Arrange ribs in 13x9 inch glass baking dish. | 4. Pour sauce on top, cover with plastic wrap. | 5. Microwave on hi 5 minutes. | 6. Microwave at 50 for 20 minutes. | 7. Turn ribs over, microwave at 50 for 20 minutes. | 8. Drain liquid, reserve. | 9. Microwave ribs uncovered at 50 for 4 minutes. | 10. Skim fat from reserved juices. | 11. Mix cornstarch and water, add to juices, microwave 1-2 minutes until thickened; serve over ribs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cinnamon 1/2 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    pork sparerib 3 lb 3767.2085 0.0 210.3925 318.2407
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition