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Tibetan Fried Noodles (Tukpa Ngopa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4436
Energy (kCal)162.1767
Carbohydrates (g)31.008
Total fats (g)0.8265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot of salted water, boil the noodles until cooked. | 2. Drain and toss them with just enough oil to keep them from sticking. | 3. Spread them to cool on a tray or cookie sheet. | 4. Heat a lightly oiled, non-stick frying pan, and add one fourth of the noodles evenly in the frying pan. | 5. They should be flat, not heaped. | 6. Fry until crisp and brown underneath, then flip them and fry the other side. | 7. Repeat to make 4 crispy noodle cakes and place on individual plates. | 8. Fry the onion, garlic, and ginger until brown. | 9. Add the remaining stir-fry vegetables and stir-fry 2 minutes more, or until barely cooked but still crisp. | 10. Spread the stir-fried mixture on top of the noodle cakes in 4 equal portions. | 11. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 1 25.2167 0.0 5.61 0.1417
    oil - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped 25.2167 0.0 5.61 0.1417
    ginger 2 inches chopped - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    baby bok choy 4 chopped sliced 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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