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Braised Sea Cucumbers With Chinese Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.1746
Energy (kCal)420.2919
Carbohydrates (g)43.4009
Protein (g)15.4175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea cucumber 1 lb pre-soaked - - - -
    rice wine 1/2 tablespoon - - - -
    green onion 1 cut 19.17 4.0754 0.6887 0.3337
    ginger 4 slices 7.04 1.5638 0.1602 0.066
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 2 cups 0.0 0.0 0.0 0.0
    peanut oil 3 tablespoons 119.34 0.0 0.0 13.5
    green onion 6 cut 19.17 4.0754 0.6887 0.3337
    ginger 6 slices 7.04 1.5638 0.1602 0.066
    chinese black mushroom 6 - - - -
    bamboo shoot 8 ounces 61.2349 11.7934 5.8967 0.6804
    rice wine 1 teaspoon - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    stock 3/4 cup 128.52 14.0049 4.7439 6.0669
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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