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Chicken Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.9092
Energy (kCal)1420.2719
Carbohydrates (g)222.5105
Total fats (g)36.2614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into thin strips and sprinkle with five spice powder, 2 tsp soy sauce and chili flakes. Marinade at least 30min to overnight. | 2. Cook in wok or large skillet until browned. | 3. Remove from pan. | 4. Add a little more oil to pan and add mushrooms and red pepper; cook until begin to soften. Add ginger and garlic along with the rest of the vegetables EXCEPT for scallions. Cook until vegetables are to your liking. | 5. While the vegetables are cooking prepare ramen noodles as directed on package without adding seasoning (I usually save the seasoning for broth when the kido is not feeling well). Mix with vegetables and add 3 tsp soy sauce, hot sauce and scallions for crunch. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    chinese five spice powder 2 teaspoons 100.8667 0.0 22.44 0.5667
    chili flake 100.8667 0.0 22.44 0.5667
    soy sauce 3 teaspoons 8.427 0.7839 1.2943 0.0906
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    red pepper 1/2 0.625 0.1377 0.0292 0.0069
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bean sprout 1 1/2 1/2 100.8667 0.0 22.44 0.5667
    snow pea 1 cup 100.8667 0.0 22.44 0.5667
    baby corn 4 ounces 413.9026 84.2093 10.6821 5.3751
    water chestnut 4 ounces 100.8667 0.0 22.44 0.5667
    scallion 3 96.0 22.02 5.49 0.57
    ramen noodle 2 packages 712.8 97.6212 16.4754 28.4958
    soy sauce 2 teaspoons 8.427 0.7839 1.2943 0.0906
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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