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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the soy sauce, vinegar, sugar and ginger in a medium size bowl; stir and set aside. | 2. Cut the chicken breasts into strips. Add to the bowl and marinate for 10 minutes. | 3. Wash the scallions. Trim 1/4 inch off the white root end and 2 inches off the top of the green stalks and discard them. Cut the remaining white and green parts into 1/2-inch pieces. | 4. Wash the red bell pepper. Remove and discard the stem and seeds; then slice the pepper into 1/4-inch strips. | 5. Wash the snow peas and pull the strings off the sides by snapping 1/4 inch off each end and pulling firmly along each edge. Discard the ends and strings. | 6. Heat the oil in a large wok or frying pan over high heat. Add the red pepper flakes and cook for a few seconds. | 7. Add the chicken, plus the marinade in the bowl, and stir-fry for 3 minutes, or until the chicken has turned white on all sides. | 8. Add the scallions, red bell pepper and snow peas and stir-fry for 2 more minutes, or until the vegetables just begin to soften. Stir in the orange juice and ketchup and heat through. | 9. Add the peanuts and stir. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
chicken breast half	2	ounces	boneless	50.4333	0.0	11.22	0.2833
scallion	2			64.0	14.68	3.66	0.38
red bell pepper	1/2			50.4333	0.0	11.22	0.2833
snow pea				50.4333	0.0	11.22	0.2833
corn oil peanut	1	tablespoon		123.76	0.0	0.0	14.0
red pepper flake	1/8	teaspoon		50.4333	0.0	11.22	0.2833
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
ketchup	1	tablespoon		50.4333	0.0	11.22	0.2833
peanut	1/4	cup	unsalted honey-roasted	206.955	5.8874	9.417	17.9726

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.