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Chinese Sweet & Sour Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.0496
Energy (kCal)6291.748
Carbohydrates (g)166.1694
Total fats (g)580.266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a bowl mix salt, rice wine or sherry and egg. stir in pork to evenly coat. remove pork and roll in cornstarch to coat evenly. in a wok, heat peanut oil until hot, deep fry pork 5 minutes until crispy. use a slotted spoon to remove pork from oil, drain pork on paper towels. | 2. pour out oil from wok leaving 2 tablespoons, add bamboo shoots, green onions, green pepper and garlic and stir fry for 3 minutes. stir in pork and heat thoroughly. | 3. To make Sauce:. | 4. in a saucepan stir together, sauce ingredients and place over medium heat and cook for 4 minutes, stirring constantly. | 5. pour sauce over pork and vegetables. | 6. sprinkle with sesame oil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 1 lb cubed 575.7346 0.0 102.1816 15.4134
    bamboo shoot 1 can drained sliced 61.1244 11.7721 5.8861 0.6792
    egg 1 beaten 71.5 0.36 6.28 4.755
    cornstarch 1 cup 487.68 116.8256 0.3328 0.064
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    sea salt 1/2 teaspoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    rice wine 2 teaspoons - - - -
    garlic clove 2 chopped - - - -
    peanut oil 2 1/2 cups 4773.6 0.0 0.0 540.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    malt vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    cornstarch 1 teaspoon 487.68 116.8256 0.3328 0.064
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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