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Chow Fun

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1431
Energy (kCal)471.7036
Carbohydrates (g)29.2616
Protein (g)53.0366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark soy sauce 1 tablespoon 201.7333 0.0 44.88 1.1333
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    egg white 1 17.16 0.2409 3.597 0.0561
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    steak grain 1 lb sliced 201.7333 0.0 44.88 1.1333
    dark soy sauce 1 tablespoon 201.7333 0.0 44.88 1.1333
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    rice wine 1 tablespoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    wide rice noodle 8 ounces 201.7333 0.0 44.88 1.1333
    peanut oil 7 tablespoons 119.34 0.0 0.0 13.5
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger 1 slice julienned 1.76 0.3909 0.04 0.0165
    black bean 1 tablespoon fermented 41.261 7.5456 2.6136 0.1718
    rice wine 1 tablespoon - - - -
    onion 1/2 peeled sliced 22.0 5.1370000000000005 0.605 0.055
    green pepper 1/2 cored sliced 14.9 3.4568 0.6407 0.1267
    bean sprout 1 cup 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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