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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the meat into thin slices (if you freeze the meat for about 1/2 hour it makes it easier to slice). | 2. Mix the 4 marinade ingredients together and stir in the meat. | 3. Let marinate for 15 minutes. | 4. Mix the sauce ingredients together and set aside. | 5. Heat a wok or large frying pan and add 2 Tbs. | 6. of peanut oil. | 7. Toss the noodles about in the oil until they are very hot and begin to color just a bit on the edges. | 8. Remove to a serving platter and set aside. | 9. Heat the wok again and add 3 more Tbs. | 10. of peanut oil, along with the garlic and ginger. | 11. Stir fry for a moment and add the rinsed black beans and the wine (or sherry). | 12. Add and stir fry the onion and green pepper, just until very hot. | 13. Remove all to the serving platter. | 14. Heat the wok a 3rd time and add the remaining peanut oil. | 15. When hot, add the meat. | 16. Stir fry until it begins to brown, and return the vegetables and noodles to the wok. | 17. Toss with the meat and then add the sauce. | 18. Toss until just heated throughout. | 19. Add the bean sprouts, and toss just a minute or so more, then serve. | 20. NOTE: If you can't get the black beans, you can substitute a tablespoon of black bean garlic sauce, which is usually easily found in the Chinese food section of the supermarket. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dark soy sauce	1	tablespoon		201.7333	0.0	44.88	1.1333
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
egg white	1			17.16	0.2409	3.597	0.0561
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
steak grain	1	lb	sliced	201.7333	0.0	44.88	1.1333
dark soy sauce	1	tablespoon		201.7333	0.0	44.88	1.1333
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
rice wine	1	tablespoon		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
wide rice noodle	8	ounces		201.7333	0.0	44.88	1.1333
peanut oil	7	tablespoons		119.34	0.0	0.0	13.5
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
ginger	1	slice	julienned	1.76	0.3909	0.04	0.0165
black bean	1	tablespoon	fermented	41.261	7.5456	2.6136	0.1718
rice wine	1	tablespoon		-	-	-	-
onion	1/2		peeled sliced	22.0	5.1370000000000005	0.605	0.055
green pepper	1/2		cored sliced	14.9	3.4568	0.6407	0.1267
bean sprout	1	cup		201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.