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Crunchies

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.589
Energy (kCal)2716.68
Carbohydrates (g)391.6366
Total fats (g)140.8084
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil butter or margarine and syrup together. Add soda. You should end up with a frothy mixture after soda is added. Stir in coconut, flour, sugar, and oats, and stir well. Press mixture lightly into a large baking tray. | 2. Bake at 350 degrees F (175 degrees C) for 15 minutes. Cool, and cut into bars. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    golden syrup 1 tablespoon - - - -
    butter 7/8 cup 1197.0 54.998999999999995 37.400999999999996 100.8
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    coconut 1 cup flaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    purpose flour 1 cup - - - -
    white sugar 1 cup 774.0 199.96 0.0 0.0
    oat 2 cups rolled 462.48 124.4936 32.524 13.2164

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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