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Sweet Chile Squid

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.9555
Energy (kCal)1013.5585
Carbohydrates (g)106.8211
Total fats (g)39.5738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place sesame seeds on cookie sheet and toast under hot broiler, set aside. | 2. heat 1 tablespoon sesame oil in wok over medium heat, add the squid and stir fry for 2-3 minutes, then remove from wok and set aside. | 3. add 1 tablespoon of sesame oil to wok, add bell peppers, shallots and stir fry for 1 minute, then add the mushrooms and fry for 2 minutes. | 4. add the squid to the wok, then add the sherry, soy sauce, sugar, chile flakes, and garlic. | 5. keep stirring while frying for another 2 minutes. | 6. sprinkle toasted sesame seeds, and 1 teaspoon of sesame oil over squid. | 7. toss to mix. | 8. serve on a bed of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 10 ounces squid cut 260.82 8.7318 44.1693 3.9123
    red bell pepper 2 sliced - - - -
    mushroom 3 ounces sliced 28.9165 5.7748 1.9051 0.4167
    shallot 3 sliced 345.6 80.64 12.0 0.48
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    garlic clove 1 crushed - - - -
    sherry 1 tablespoon - - - -
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili flake 1 teaspoon - - - -
    sesame oil 1 teaspoon 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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