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Sweet Chile Squid

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5738
Energy (kCal)1013.5585
Carbohydrates (g)106.8211
Protein (g)65.9555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 10 ounces squid cut 260.82 8.7318 44.1693 3.9123
    red bell pepper 2 sliced - - - -
    mushroom 3 ounces sliced 28.9165 5.7748 1.9051 0.4167
    shallot 3 sliced 345.6 80.64 12.0 0.48
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    garlic clove 1 crushed - - - -
    sherry 1 tablespoon - - - -
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili flake 1 teaspoon - - - -
    sesame oil 1 teaspoon 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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