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Whole Red Snapper in Szechuan Hot Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.302
Energy (kCal)1290.2512
Carbohydrates (g)24.709
Total fats (g)47.9679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub the fish with soy sauce and dry wine mixture. | 2. Let the fish fillets marinated in the refrigerator for about 15 minutes. | 3. Heat oil in a large skillet, saute the fish fillets for about 3 minutes on each side. | 4. Remove the fillets, add garlic, green onion, ginger, chili bean sauce, tomato paste, sugar, vinegar and water. | 5. Bring the mixture to a boil before adding the fish fillets back to the skillet. | 6. Braise the fish in the sauce for about 4 to 5 minutes. | 7. Mix the cornstarch with 2 tsp of water, stir in the sauce and cook for another minute. | 8. Sprinkle with sesame oil (optional) and serve immediately with steamed rice and your favorite steamed vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 2 806.9352 0.0 179.5204 4.5333
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    white wine 1 tablespoon - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 3 stalks chopped 9.72 2.0664 0.3492 0.1692
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    chili bean sauce 2 tablespoons 806.9352 0.0 179.5204 4.5333
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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