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Chinese Chicken and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6562
Energy (kCal)803.6374
Carbohydrates (g)17.8793
Total fats (g)78.5373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dressing: Combine first 5 ingredients in a large bowl. in a food processor, process ginger, garlic, and green onions until chopped fine. Whisk into soy mixture. | 2. Cook pasta according to package directions. Drain, rinse under cold water and set aside. | 3. Heat snow peas and 1/2 teaspoon salt in 1 inch water in medium saucepan over high heat until snow peas are bright green, 20 seconds. Remove from heat. Drain and rinse under cold water. Julienne. | 4. Add snow peas and pasta to dressing with remaining ingredients; toss to coat. (Can be made ahead. cover and refrigerate up to 4 hours.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    honey 2 tablespoons - - - -
    oriental sesame oil 1 teaspoon 25.2167 0.0 5.61 0.1417
    red pepper flake 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    ginger 1/2 cup chopped 38.4 8.5296 0.8736 0.36
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    linguine 1 25.2167 0.0 5.61 0.1417
    snow pea 1/4 25.2167 0.0 5.61 0.1417
    chicken 2 cups cooked julienned - - - -
    red bell pepper 1 julienned 25.2167 0.0 5.61 0.1417
    water chestnut 1 can sliced drained sliced 25.2167 0.0 5.61 0.1417
    green onion 1/2 cup sliced 3.24 0.6888 0.1164 0.0564
    sesame seed 2 teaspoons toasted 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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