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Steamed Pork With Spicy Rice Powder and Sweet Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.3702
Energy (kCal)853.5018
Carbohydrates (g)3.7044
Total fats (g)49.3705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pork into cubes, roughly 1 1/2 inch each. | 2. In a deep bowl, combine the soy sauce, cooking wine, sesame oil and spices. | 3. Add the pork chunks and marinate, covered and refrigerated for at least 6 hours, preferably 12. The longer the marinade, the more savory the taste. | 4. Peel and cut sweet potatoes into 1 to 2 inch chunks. | 5. Remove pork from marinade and discard the liquid and spices. | 6. In a large steamer that is already simmering, add sweet potato and pork chunks. | 7. Sprinkle the spicy rice powder over the pork and sweet potato chunks, turning gently to coat, most should be on top. | 8. Steam at a rolling boil, covered tightly for 40 minutes, or until pork is cooked through and sweet potatoes are soft. Check from time to time to see that there is enough water in the steamer. | 9. Serve hot. The rice will expand and form a delicious coating for the buttery soft sweet potato chunks, and savory pork cubes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1 lb boneless 784.3218 0.0 95.0762 44.8705
    dark soy sauce 1/2 cup - - - -
    garlic clove 2 - - - -
    cinnamon 1 - - - -
    star anise 5 - - - -
    cooking wine 1/4 cup 29.4 3.7044 0.294 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    potato 3 sweet - - - -
    rice powder 1 box uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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