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Grilled Salmon With Chinese BBQ Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.9954
Energy (kCal)2295.7378
Carbohydrates (g)86.2347
Total fats (g)38.2107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a medium size saucepan, over medium heat. | 2. Add canola oil and saute garlic, ginger, and green onion until fragrant and tender. Add the red pepper flakes. Mix the remaining ingredients in a separate bowl and add to the saucepan. Bring to a low simmer and cook for 10 minutes. | 3. Preheat grill to medium-high heat. | 4. Lightly season the salmon steaks with salt and pepper. Oil the grill with vegetable oil. Place the fish down for 4 to 5 minutes. Flip the fish over and brush with the barbecue sauce, continue cooking for another 4 to 5 minutes, until opaque throughout. Divide the baby spinach among 4 plates. Place the salmon steaks on top of the beds of spinach while still very hot. This will make the spinach wilt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    green onion 1 tablespoon minced 1.62 0.3444 0.0582 0.0282
    red pepper flake 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    honey 3 tablespoons - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    salmon steak 4 1613.8703 0.0 359.0408 9.0667
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    vegetable oil - - - -
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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