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Chinese Orange Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.7398
Energy (kCal)1578.036
Carbohydrates (g)208.2105
Total fats (g)51.8202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a 3-quart or larger slow cooker with a Reynolds slow cooker liner. Add beef, teriyaki sauce, orange marmalade, garlic and ginger to slow cooker. Cover and cook on low 8-10 hours until beef is tender. | 2. Turn to high. Stir in pepper strips and snow peas; cover and cook on high 10 minutes until vegetables are crisp tender. Top with scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 lbs cubed 898.1139999999999 71.2141 40.0069 50.1674
    kikkoman teriyaki sauce 1/2 cup 151.3 0.0 33.66 0.85
    orange marmalade 1/2 cup 393.6 106.08 0.48 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    snow pea 6 ounces 151.3 0.0 33.66 0.85
    scallion 4 sliced 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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